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12 Tips to lose weight

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  1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. 2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. 3. Eat plenty of fruit and veg Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals. 4. Get more active Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone. Find an activity you enjoy and are able to fit into your routine. Click here to watch a free video on a 21-day rapid weight-loss smoothie diet. 5. Drink plenty of water People sometimes confuse thirst with hunger. You can e...

3 Qualities that you must have to become a leader.

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This topic is crucial. In this society, leaders are the need of this country. I tell you what I feel. World has 700 crores people and no one exists without purpose. Everyone has a contribution to the world and has something to give. When people ask how to know what their destiny is, I tell them they don't have to worry about destiny, it will find them. keep working hard and you will eventually know what your purpose in  life is. Some will know when they are 50 years old and some will know it when they are 10 years old. We need leaders, not followers. You don't need a title to become a leader.  You need to have a sense of responsibility of being a leader to do something for the world. 5 Qualities Of Successful People There are 3 stages to the leadership: 1. Thought leadership. A leader's belief is different; his thought process is different. A leader knows that everyone needs appreciation. When your mother asks you how the food is cooked, she is looking for appr...

Reality of your life depends on only 2 things

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This topic is life-changing. Read and understand this topic with attention. Understand the factors I am about to tell you, this is the same compounding effect that we talk about in equity funds. According to Einstein, it is the eighth wonder of the world. CLICK HERE to know 4 tips to achieve success faster. I’ll tell you a story of 3 friends, Amar Akbar, and Anthony, who worked in the same office in the same department. They were the same age and married. Out of the 3, one of the friends, Amar read this article. They started the same job together. The job was good and the lunch was in the office every day. Their life was comfortable. But after reading this article Amar started waking up 5 AM rather than his usual time at 7AM. Akbar woke up at 7AM as usual. Anthony woke up at the last minute and hurried to the office at 9AM. Amar started exercising, meditation, reading books. In-office, Amar decided to make 2 extra sales calls. Akbar stayed the same. Anthony was c...

5 Ingredients of Happiness | Happiness is in 5 ingredients

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Your ability to achieve your own happiness is the true measure of your success in life. Nothing is more important. Nothing can replace it. If you accomplish everything of a material nature, but you are not happy, you have actually failed at fulfilling your potential as a human being. However, behind each goal lies another goal, and then still another goal, until you finally arrive at the "primum movum," or first moving force, in human life. This always turns out to be the desire to be happy. You can only truly be happy when you practice self-discipline, self-mastery, and self-control. It is only when you feel that you are in complete control of your life that you are truly content. CLICK HERE to know 8 things that can help you to grow your business. 5 Ingredients of Happiness 1. Health and Energy. This is perhaps the most important element of a good life. We strive for it all our lives. It is only when you enjoy high levels of pain-free health and a continuous...

7 Qualities of Successful Leadership | Traits of Successful Leaders

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To be an effective leader, there are principles you must incorporate into your leadership behavior and activities. 1. Clarity This is perhaps your most important responsibility. You must be absolutely clear about who you are and what you stand for. You must be absolutely clear about your vision and where you want to lead your people. You must be absolutely clear about the goals and objectives of the organization and how they are to be obtained. Especially, you must be absolutely clear about the values, mission, and purpose of the organization and what it stands for. Everyone around you and below you must know exactly why they are doing what they do and what their company has been formed to accomplish. Click here to know 8 rules to become wealthy 2. Competence  As the leader, you must set a standard of excellent performance for the organization as well as for every function in the company. Your goal must be for your company to be as good as, or better than, y...

How to Change bad habits | 3 Easy Ways To Change Habits

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How to change your habits? Good habits don't come easily but with good habits life becomes easy, But bad habits come easily but with them, life becomes very difficult. If you think that there are some habits that you want to change so that you can make your life better than this article is for you In this article I will give you a 3R formula. If you follow these formulae then you can change any habits you can adopt good ones and can break bad ones. 1. REMAINDER At every point in time, you get a choice to do that work or not. And whatever choices you will take after a period of some time they will become your habit. Like when I wake up in the morning I have a choice to go out of bed or not. At that time when I make a choice, I remind Myself That " IT IS A CHOICE " This is a reminder you have to give to you also you have to take your name let say Jhon IT IS A CHOICE every time you have to take your name. Whenever you will take your name every point of time you thi...