How to Change bad habits | 3 Easy Ways To Change Habits

-
How to change your habits?
Good habits don't come easily but with good habits life becomes easy, But bad habits come easily but with them, life becomes very difficult. If you think that there are some habits that you want to change so that you can make your life better than this article is for you In this article I will give you a 3R formula. If you follow these formulae then you can change any habits you can adopt good ones and can break bad ones.


1. REMAINDER

 At every point in time, you get a choice to do that work or not. And whatever choices you will take after a period of some time they will become your habit. Like when I wake up in the morning I have a choice to go out of bed or not. At that time when I make a choice, I remind Myself That "IT IS A CHOICE" This is a reminder you have to give to you also you have to take your name let say Jhon IT IS A CHOICE every time you have to take your name. Whenever you will take your name every point of time you think it's wrong for me you will say to yourself IT IS A CHOICE and it is in my control and if things are in your control then you can change them.

2. ROUTINE

 Whatsoever thing we do in the routine it becomes our habit and this is scientifically proven that if we do anything consistently for 40 days then in 40 days it will become our habit and if we want to change anything then it will take 40 days to change. So this 40 days routine is very necessary to change any habit so you take and take them on a regular basis. I know 40 days is a very deal but you can divide it you can start from 7 days cycle that you don't do a thing for 7 days. The example you want to lose weight you have decided you will not eat dinner so firstly remind yourself that it is a choice and second thing is come in routine like for 7 days you will do dinner and take this 7 days routine to 40 days it will become your habit and it will transform your life.

3. REWARD

 As a human being, we move when our emotion moves we like gifts, rewards, and surprise. At this point, I recommend you give yourself a reward and that gift of self-appraisal. Praise yourself. The example you are on a red light and you have two choices one is you can break the red light and another option is you can stop there. And you took the second option. And then also say to yourself Jhon I ama proud of you. And if you consistently speak this for 40 days you can think of how much your self-confidence has boosted. This will generate positive inside from you. You can only imagine right now but after 40 days everyone around you can feel that. And your habits will start changing.

Comments

Post a Comment

Popular posts from this blog

Reality of your life depends on only 2 things

-
Image
This topic is life-changing. Read and understand this topic with attention. Understand the factors I am about to tell you, this is the same compounding effect that we talk about in equity funds. According to Einstein, it is the eighth wonder of the world. CLICK HERE to know 4 tips to achieve success faster. I’ll tell you a story of 3 friends, Amar Akbar, and Anthony, who worked in the same office in the same department. They were the same age and married. Out of the 3, one of the friends, Amar read this article. They started the same job together. The job was good and the lunch was in the office every day. Their life was comfortable. But after reading this article Amar started waking up 5 AM rather than his usual time at 7AM. Akbar woke up at 7AM as usual. Anthony woke up at the last minute and hurried to the office at 9AM. Amar started exercising, meditation, reading books. In-office, Amar decided to make 2 extra sales calls. Akbar stayed the same. Anthony was c...
Read more

3 Qualities that you must have to become a leader.

-
Image
This topic is crucial. In this society, leaders are the need of this country. I tell you what I feel. World has 700 crores people and no one exists without purpose. Everyone has a contribution to the world and has something to give. When people ask how to know what their destiny is, I tell them they don't have to worry about destiny, it will find them. keep working hard and you will eventually know what your purpose in  life is. Some will know when they are 50 years old and some will know it when they are 10 years old. We need leaders, not followers. You don't need a title to become a leader.  You need to have a sense of responsibility of being a leader to do something for the world. 5 Qualities Of Successful People There are 3 stages to the leadership: 1. Thought leadership. A leader's belief is different; his thought process is different. A leader knows that everyone needs appreciation. When your mother asks you how the food is cooked, she is looking for appr...
Read more

7 Qualities of Successful Leadership | Traits of Successful Leaders

-
Image
To be an effective leader, there are principles you must incorporate into your leadership behavior and activities. 1. Clarity This is perhaps your most important responsibility. You must be absolutely clear about who you are and what you stand for. You must be absolutely clear about your vision and where you want to lead your people. You must be absolutely clear about the goals and objectives of the organization and how they are to be obtained. Especially, you must be absolutely clear about the values, mission, and purpose of the organization and what it stands for. Everyone around you and below you must know exactly why they are doing what they do and what their company has been formed to accomplish. Click here to know 8 rules to become wealthy 2. Competence  As the leader, you must set a standard of excellent performance for the organization as well as for every function in the company. Your goal must be for your company to be as good as, or better than, y...
Read more